1. 7 Senior Fitness Tips for Reducing Falls

    With the 10th annual Falls Prevention Awareness Day coming up on September 22, we’d like to focus our next few blog posts on some tips and tricks for helping you to increase your balance and reduce falls. When you were a kid, you bounced back from falls, but now that you’re older, a fall can be …Read More

  2. THIS EASY EXERCISE LOWERS WOMEN’S DEMENTIA RISK BY 90%

    BEING FIT IN MIDDLE-AGE LOWERS WOMEN’S DEMENTIA RISK You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years. New research finds that being physically fit around age 50 lowers a woman's risk of developing memory-robbing dementi…Read More

  3. Senior Fitness Tips for Greater Well-Being

    Have you experienced less well-being as you age? If you are over 50, you probably can say that you don't feel as much wellbeing as you used to experience when you were younger. No longer can you eat whatever you want, get up bright-eyed and bushy-tailed in the morning, or go through the day pain-fre…Read More