1. 5 Tips to Combat Senior Social Isolation

    If you are a baby-boomer or senior or If you’re trying to help an aging parent or loved one combat senior social isolation, consider these ways to help engage with others and community again. It doesn’t take much, but it will mean so much to your happiness and well-being. 1. Encourage  Hobbies …Read More

  2. 12 Myths About Aging and Exercise

    For many people, reaching the middle stages of life makes getting physical exercise more difficult. There are a few explanations for this perception: Most middle-aged and older people are busy managing full-time jobs and families, leaving less time for getting physically fit. The aging process often…Read More

  3. How, Why And When To Use Nutritional Supplements?

    Most of the people in U.S. use nutritional supplements either on regular basis or occasionally. Nutritional supplements may include minerals, vitamins, herbals, amino acids, botanicals, enzymes and a multitude of other products. It comes in different forms such as capsules, conventional tablets, pow…Read More

  4. 8 Ways to Lower Your Blood Pressure, Without Medication

    By Lynn Allison    |   Wednesday, 30 May 2018   Over 70 million Americans suffer from high blood pressure and a further 30 percent have pre-hypertension, making this condition extremely crucial to control. “While health is important at any age, chronic insults to the arteries such as ele…Read More

  5. Why it’s not too late to take up exercise… even at 60!

    Older people benefit more from activity than those who are younger and reduce chance of heart failure by a fifth Those who start exercising in their 60s and 70s will see a marked improvement  20 minutes a day can reduce a 60-year-old's risk of heart failure by a fifth Short spells of light exercise…Read More

  6. 9 Ways to Eat Clean

    Clean eating means choosing foods that are as natural as possible. WebMD shows how you can make it work for you. #1-Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, wh…Read More

  7. Can Seniors Lose Weight and Inches with Exercise Alone?

    From www.huffingtonpost.com – August 10, 12:46 PM “It won’t shock anyone to know that Americans tend to gain weight as they get older. But it is a little surprising that as Americans age and put on more body fat, the quality of their diets generally improves In other words, Americans do try to…Read More