1. 10 HEALTHY-EATING TIPS FOR DINING OUT

    THE MAYO CLINIC DIET | WEIGHT LOSS DIET PLAN TO LOSE WEIGHT 10 HEALTHY-EATING TIPS FOR DINING OUT Dine out without straying from your healthy habits. For some people, eating out is an occasional indulgence. For others, it's a way of life. Either way, moderate portions and careful choices can help ma…Read More

  2. Can Seniors Lose Weight and Inches with Exercise Alone?

    From www.huffingtonpost.com – August 10, 12:46 PM “It won’t shock anyone to know that Americans tend to gain weight as they get older. But it is a little surprising that as Americans age and put on more body fat, the quality of their diets generally improves In other words, Americans do try to…Read More

  3. STAYING PHYSICALLY STRONG AS YOU GROW OLDER

    By SANDY WHITE • MAR 14, 2018 According to the Centers for Disease Control and Prevention, the chances of breaking your hip go up as you age.  As Sandy White reports for the WBFO Seniors News Desk, there are ways to prevent such an occurrence and stay strong. There is an old saying. if you don…Read More

  4. THE ENERGIZER BODY- YOUR METABOLISM, AND HOW IT WORKS

    Written by Virginia Sole-Smith Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed?   Here’s the skinny on the way this stubborn system works, and how you might be able to speed it up—in spi…Read More

  5. It’s Time to Take Charge of Your Lifestyle

    Many people see aging as the ultimate loss of control, and I can’t blame them. Instead of acknowledging and honoring the aging process, our culture deplores it and pours billions of dollars into fighting it. However, it happens anyway. As a result, many of those who have aged see themselves as def…Read More

  6. HEALTH BENEFITS OF WALKING FOR PEOPLE OVER AGE 50

    Walking is healthy. It’s a fact, backed up by research and people who are in the habit of walking. What’s surprising is just how powerful a medicine a daily or near-daily walk can be. New studies find new benefits all the time: preventing heart disease and diabetes, relieving back pain, reducing…Read More

  7. Is Fitness Over 50 Even Possible?

    In real estate, there’s a saying that the best time to buy a house was yesterday. In other words, the more time that passes by, the higher the prices go, and the more you regret not jumping on the deal you saw three months ago. This sound logic applies to your fitness and wellness also. Every year…Read More

  8. Senior Fitness Tips: How to Increase Your Mobility

    When you’re older, mobility is no joke. You tend to encounter a limited range of motion, joints that don’t move as far as they used to, and pain when you try to push yourself beyond your limits. This, in turn, tends to contribute to a downward spiral: It hurts when you move, so you move less. Mo…Read More

  9. Fitness Over 50 When You Were Out Of Shape from 25-50

    When you were 25, you were at your prime: You felt invincible. You were in the best shape of your life. You thought nothing could ever come in the way of that. In fact, you may have thrown off caution and said to yourself, “I can eat whatever I want, and nobody’s going to tell me no.” But you …Read More