1. Fitness Tips for People Over 50

    “Senior fitness” and other such terms seem to be hot buzzwords in the fitness community these days, and for good reason! Although those over 50 may not identify as a “senior” because they are still 50 years young, it is a broad term meant to relate to the graying generation. In decades past,…Read More

  2. How Senior Fitness Compares to Marathon Running

    The marathon has always been a physical feat that not many people attempt due to the extreme distance and the training required to cross the finish line. The marathon is a foot race that measures 26.2 miles, and less than half a percent of Americans have run a marathon — the statistics are even lo…Read More