1. How to Stay Sharp As You Age

    Feeling forgetful? Preserving your mental abilities as you get older is easier than you think. By Krisha McCoy Medically Reviewed by Cynthia Haines, MD Keeping your brain active is a simple and fun way to fend off forgetfulness. So you've noticed some changes in your thinking; you often misplace y…Read More

  2. How Much Water Do You Really Need?

    During the summer -- and even year-round -- our bodies crave water. There's no way to live without it. But just how much do we really need every day to stay healthy? The answer can get complicated. "It's hard to find an exact amount because it's variable based on your age, where you live, whether it…Read More

  3. Digital Trends: Improving Senior Health Through Tech

    The information Highway can be bring beneficial Fitness/Wellness programs conveniently, into your home With the growing focus on health holidays such as National Senior Health & Fitness Day- an observance day that’s been held on May 30 for the last 25 years encouraging seniors to take contro…Read More

  4. What Happens When You Sleep?

    Actively Asleep Scientists used to think that people were physically and mentally inactive during sleep. But now they know that’s not the case. All night long, your body and brain do quite a bit of work that’s key for your health. There are two main types of sleep that we cycle in and out of whe…Read More

  5. Do Seniors Need To Eat Differently? (Part One)

    Aging. We all go through it and it’s something there is no fountain of youth to drink from, and it’s conventional wisdom and society saying that it has to be a certain way. People are accepting that as seniors continue to age, they’ll feel tired and achy, but what if the narrative you believe,…Read More

  6. 5 WAYS YOU ARE SABOTAGING YOUR METABOLISM

    We all want to have the most efficient zippy metabolism possible. Here are the most common ways you might be undermining your inner engine.  1. You're Not Eating Enough When you don't take in enough nutrients, your body essentially thinks you're starving, says Nutritionist Jess Cording, R.D. So if …Read More

  7. Metabolic Flexibility is Crucial to Improving Your Health

    You know that if you sit around too much, your chances of bending over and touching your toes are about as good as winning the Mega Millions jackpot. (The odds on Jan. 5 this year were 1 in 302.5 million.) Around 50 million of you are profoundly sedentary. You have sitting jobs, participate in no re…Read More

  8. How, Why And When To Use Nutritional Supplements?

    Most of the people in U.S. use nutritional supplements either on regular basis or occasionally. Nutritional supplements may include minerals, vitamins, herbals, amino acids, botanicals, enzymes and a multitude of other products. It comes in different forms such as capsules, conventional tablets, pow…Read More

  9. IF YOU’RE 50+, YOU STILL NEED TO EXERCISE

    Orlando Sentinel By:Mike Candelaria  March 21, 2018 Scaling down exercise is OK as you age, but don’t stop. And if you haven’t begun, heed the words of Elsie Sierra, 71: “You need to exercise.” Mike Napoli; has been running marathons and competing in Iron-man triathlons since his 30s. Typi…Read More

  10. 9 Ways to Eat Clean

    Clean eating means choosing foods that are as natural as possible. WebMD shows how you can make it work for you. #1-Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, wh…Read More