Experts say using social media can help prevent decline in elderly’s health From www.dailymail.co.uk – August 7, 1:08 PM Pensioners who spend time online do not feel as lonely as others their age, which could stunt deterioration of physical and mental health, according to the research. T…Read More
Fitness over 50 is no joke, especially if you have been out of shape for years. If it’s hard for a 25-year-old to get motivated to go to the gym, start a jogging routine, or start exercising consistently, it’s that much harder for you. I understand completely. When I was 75, I had been out of sh…Read More
Most people (of any age) know very well that they should exercise, but they struggle to do it. However, the excuses seem to compound themselves with age, making it seem like you’ll never get in shape. Don’t lose hope! You are not helpless, you are not doomed, and you do have choices. Part of kno…Read More