Metabolic Flexibility is Crucial to Improving Your Health
You know that if you sit around too much, your chances of bending over and touching your toes are about as good as winning the Mega Millions jackpot. (The odds on Jan. 5 this year were 1 in 302.5 million.) Around 50 million of you are profoundly sedentary. You have sitting jobs, participate in no re…Read More