1. How to Stay Sharp As You Age

    Feeling forgetful? Preserving your mental abilities as you get older is easier than you think. By Krisha McCoy Medically Reviewed by Cynthia Haines, MD Keeping your brain active is a simple and fun way to fend off forgetfulness. So you've noticed some changes in your thinking; you often misplace y…Read More

  2. Physical Fitness and Healthy Aorta, Key to Brain Ageing

    The rate of decline in certain aspects of memory may be explained by a combination of overall physical fitness and the stiffness of the central arteries, researchers from Swinburne's Centre for Human Psychopharmacology have found. A study to be published in the Journal of Alzheimer's Disease consi…Read More

  3. “Slow But Steady” Wins the weight Loss Race

    A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results. If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want to rethink your approach. A new study found that people whose weight fluctuate…Read More

  4. Digital Trends: Improving Senior Health Through Tech

    The information Highway can be bring beneficial Fitness/Wellness programs conveniently, into your home With the growing focus on health holidays such as National Senior Health & Fitness Day- an observance day that’s been held on May 30 for the last 25 years encouraging seniors to take contro…Read More

  5. 10 Healthy Lifestyle Tips for Seniors

    Today, there are more people who are living longer than in any time in history. This means the population of seniors has continued to soar over the past two decades and thanks to higher life expectancy, more people are expected to reach this age. This projection brings a health question in which se…Read More

  6. Support for Senior Health & Fitness Needs

    Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. H…Read More

  7. Do Seniors Need To Eat Differently? (Part Two)

    In our first post about senior nutrition, we examined how senior nutrition changes over time and the specific macro and micronutrients that seniors need to increase as they age. In today’s post, we’ll continue looking at a couple more nutrition pieces, in addition to how seniors health affects t…Read More

  8. 5 WAYS YOU ARE SABOTAGING YOUR METABOLISM

    We all want to have the most efficient zippy metabolism possible. Here are the most common ways you might be undermining your inner engine.  1. You're Not Eating Enough When you don't take in enough nutrients, your body essentially thinks you're starving, says Nutritionist Jess Cording, R.D. So if …Read More

  9. 5 Tips to Combat Senior Social Isolation

    If you are a baby-boomer or senior or If you’re trying to help an aging parent or loved one combat senior social isolation, consider these ways to help engage with others and community again. It doesn’t take much, but it will mean so much to your happiness and well-being. 1. Encourage  Hobbies …Read More