1. THIS ONE THING CAN BOOST YOUR LIFE EXPECTANCY

    EAT LESS  -  LIVE LONGER EATING LESS Putting just a bit less on your dinner plate each day might be key to a longer life, preliminary research suggests. People who reduced their caloric intake by just 15 percent over two years experienced a significant decrease in their metabolism, according to a …Read More

  2. Why Exercise Should Be a Part of Your Fall Prevention Plan

    In our last two blogs, we have focused on a total of 10 different tips for how to improve your balance and prevent falls. Today is the 10th annual Falls Prevention Awareness Day by the National Council on Aging, and in honor of that, we’d like to conclude this 3-part series with a look at how the …Read More