Three-Step Fitness/Wellness Program – Nutrition for Seniors

Senior Health, Wellness, Lose Unwanted Fat and Inches

Nutrition for Men and Women Over 50

If you research the website of most every FDA-approved prescription medication, you will find in the fine print, this standard caveat:

“To get the most benefit from this prescribed medication; its use should be accompanied by”:

  • A healthy diet
  • Weight Loss (if needed)
  • An active exercise regimen

Let’s analyze the nutrition for seniors and baby boomers:

A Healthy Diet for Aging Seniors and Baby Boomers

A healthy diet full of nutritious food is important at all stages of life, and it is never too late to put nutrition into practice. You can never “out-exercise” a poor diet and your nutrition status has a lot to do with your overall health. A good diet can help reduce your risk of (and help correct a current diagnosis of):

  • Heart Disease (the number one killer of Americans!)
  • Diabetes
  • Stroke
  • Intestinal Issues
  • High Blood Pressure
  • Kidney Disease
  • Cancer
  • Cholesterol Problems

There are many schools of thought on healthy diets and foods, and your doctor has probably given you a daunting list of dos and don’ts. A healthy diet is all about balance, moderation, and getting all the components that you need. For a diet to be sustainable, it must be realistic and offer choices that match your preferences and abilities. For some healthy eating tips, read more here

Then click the button below and take 2 simple Quizzes which will expose your strengths and weaknesses so we can adapt our 12 week program especially . . . FOR YOU!

Take This Easy Health Quiz

“You have my solemn promise, that I will never share your personal information with anyone against your wishes.” 

Taking the Quizzes does not obligate you to purchase anything so, you have nothing to lose but you may learn some important truths about yourself.

Metabolism Changes After 50

As we age, normal changes are working against us. Beginning in our 30s, people tend to gain between one and two pounds annually, which may not seem like a big deal at 35, but by the time we have hit 55, we have packed on 25 to 50 unwanted pounds, which can be dramatically higher in menopausal women! This is because our metabolism decreases by 10 to 15 percent by 50 years and continues to decrease. After 40, natural muscle loss begins to occur as well, in addition to changes in ligaments, tendons, and bones.

Active physical activity and a healthy diet can help stave off these changes and even help overcome those changes that have already begun.

Dietary Supplements for Seniors

Some say we need to take dietary supplements so we get the critically necessary protein, fat, and carbohydrates. Dietary supplements are offered to help overcome deficiencies. However, the National Institute on Aging suggests that most of our vitamins should be taken in the foods that we eat.

Dietary supplements for seniors include multivitamins, herbal supplements, and powder or liquid supplements such as Boost or Ensure. Dietary supplements are non-prescription, but you should consult your doctor before you begin taking any.

For more information about supplement use, read here.

DO YOU WANT TO FIND OUT IF THIS 90 DAY FITNESS/WELLNESS PROGRAM WILL WORK FOR YOU ?

Here’s what I want you to do . . .  Take 2 simple “quick” Quizzes:

  • Health & Wellness Quiz,The first quiz analyzes your present  condition; answering the short, informative questions will give me a thumbnail overview of your present condition (positives and negatives), your attitude regarding your basic health and energy level. With this information, I will be able to suggest the best solutions for you to meet and  exceed your expectations and aspirations to help you get the absolute most out of the balance of your life.
  • Physical Fitness Quiz, This second quiz will evaluate your present physical condition;  The more information I have concerning your present Fitness level, the more effective and beneficial the solutions I will be able give you. I will know what your capabilities and expectations are and how best to “PERSONALLY” fit YOU into my 90-day Program. I will never ask anything of you, beyond your abilities. The only limitations of my program . . . are those you place on yourself; you decide how much you want to improve your Lifestyle to cope with your future.  

LET’S GET STARTED ON YOUR NEW LIFESTYLE

“You have my solemn promise, that I will never share your personal information with anyone against your wishes.” 

CLICK ON THE BUTTON BELOW: Take this EASY 8 minute QUIZ to find out your NUMBER #1 ENERGY KILLER and how I can help you fix the problem.

Take This Easy Health Quiz

Taking the Quizzes does not obligate you to purchase anything so, you have nothing to lose but you may learn some important truths about yourself.