On Week two, your task was to continue on with the original exercises; Push Up – Bicep Curls – Leg Raise Crunch Combo. These three basic workouts are the staple of our Fitness portion of our 90 day Program. The other six (6) exercises will be introduced at vital intervals through the 12 week course.  You should try your best to meet or exceed the daily goals you challenged yourself to master on each specific date.

Your Wellness Dietetic Supplement Plan task was to drink 8 glasses of water daily. How did you do with that? You were also supposed to drink 2 The Vitamin Shoppe  cocktails: one at 9:00 AM and again at 2:00 PM. Did you have any trouble mixing the cocktails? You can always refer back to  Introduction Guidelines  (step two) to refresh your memory.




In Week three we will be adding “a one small thing” new exercise, its call the Triceps Pull-downs. This will strengthen the back part of your arms. Toning this area will help get rid of or keep you from getting the saggy loose flab that hangs on the back of your arms, a.k.a. “your wings.” If you are not a pilot, you don’t want wings. Start out slow and increase you reps. gradually, as with all the other exercises. Find the corresponding Triceps Pull-downs Workout Chart and follow the instruction sheet daily for a permanent record of your progression.

Your Triceps Pull-downs exercise will be in addition to the Push Up; Bicep Curls; and Leg Raise Crunch Combo. These workouts will become easier as we lose unwanted pounds and inches and gain more energy.

Keep in mind Saturday’s reps. have to be more than Monday’s.

The Wellness Dietetic Supplement Plan’s “one small thing” added in Week Three is. Drink a bottle of the tasty protein shake called BOOST This shake is best consumed cold.

You will drink this supplement within 30 minutes of rising each day. This will give you added energy and boost your metabolism so you can tackle your workouts with more vigor. 

Remember drinking the BOOST shake is in addition to drinking 2 – The Vitamin Shoppe cocktails and drinking 8 glasses of water.

Be sure to download and read my Weekly Workout Diary Recount at the start of each week. This you give you a preview of my personal experiences, successes, shortcomings and will provide a  benchmark for you to compare your progress with mine at age 75. There also be a reminder of what to do in the Wellness Diet Plan.

Click Here

To download WEEK 3 Package

If you have any questions go to the CONTACT ME tab at the bottom of every page on my website.