RECAPS and PREVIEWS 10
Week Nine Recap – Week Ten Preview
WEEK NINE RECAP
Week 9 activities consisted of 8 exercises performed at maximum of 30 seconds each. In addition, approximately 20 minutes of walking time and Night time Push-Ups was added. Even with rest between these 8 exercises, a 20 minute walk, and Night Push-Ups we are still, under 40 minutes of activity. As you lose unwanted pounds and inches, you will find the workouts become easier, and with your newfound energy you are gradually beginning to . . . FEEL YOUNGER AGAIN.
Which workouts are you have the most difficulty with? How could we improve the program? Let me know,
“IF WE ALL WORK TOGETHER . . . WE ALL WIN!
It is always a good idea to go back and review the workout videos just to make sure you are doing them properly. Remember to not hold your breath when exercising and don’t skip the warm-up and stretching routine before starting each daily workout.
Don’t omit the day of rest on Sunday. Adequate rest from the program are just as important as the workout itself.
The Wellness Portion, Supplement Program, if followed explicitly . . . WILL WORK! Remember you chose to undertake this 12 week program. You owe it to yourself to put forth the necessary effort, as outlined, to get the absolute best results for your continued benefits.
DON’T SHORTCHANGE YOURSELF!
WEEK TEN PREVIEW
Week Ten , we will continue with our 8 exercises, approximately 20 minutes of walking and Night time Push-Ups. Do your best to meet or exceed the suggested daily goals until you reach the maximum number of reps. that can be performed in 30 Seconds. The time devoted to our morning workout are still under 40 minutes.
You may be tempted to skip this critical routine from time to time. I know there are a million sense-able reasons one can conjure up to rationalize a perfect excuse not to do your workout some days.
DON’T DO IT!
Take it from me, these 40 minutes are the most critically important 40 minutes of your life. If you stay true to your commitment, and stay the course for the entire 90 days, this routine will be PERMANENTLY ingrained into your memory banks. It will become as rote as; bushing your teeth, taking a shower or going to the bathroom.
If you do waver and contemplate skipping a few workout, just remember how you felt prior to undertaking the program.
I have been doing the identical workout and diet program, you are participating in;
6 days a week since 2013
We are going to add one more, “one small thing” to our busy schedule.
This exercise is called:
This exercise will further strengthen and tone your entire core and upper thighs. This is the last exercise you will receive for the program.
Watch the “The Bicycle” Video to see the proper way to do this work out.
You should have received (via your email) WEEK TEN package on the Saturday prior to the start of Week 10. You will have Sunday to prep for starting the new exercise on Monday.
If you have any trouble with anything, refer back to the Introduction Guidelines page, and refresh your memory.
Be sure to download and read my WEEK 10 WORKOUT DIARY at the start of each week. This you give you a preview of my personal experiences, successes, shortcomings and will provide a benchmark for you to compare your progress with mine at age 75.
WELLNESS PORTION, SUPPLEMENT PROGRAM’S new “one small thing” added this week is:
REMOVING EXCESS SUGAR
Download and read the Week 10 Workout Diary it will explain the reasoning and benefits of this task.
This short narrative will expound on my personal experience while participating in my inaugural 12 week program. I’m sure you will find it informative and entertaining. It will also give you a benchmark to compare your weekly results with mine.
This new chore is addition to:
- Drinking 8 glasses of water daily
- Drinking 2 Vitamin Shoppe cocktails daily
- Drinking 1 can of BOOST each morning
- Adding 1 nutritious meal 3 hours after rising daily
- Add 30 seconds of activity prior to Lunch and Dinner
- Add 2 snacks, 1 before Lunch and 1 before Dinner
- Watching your snacking after 7:00 pm.
- Planning your weekly menu, in advance
- Taking Pictures of everything you eat, daily
To download WEEK TEN PACKAGE ITEMS