FINALLY someone has created a Health & Wellness program that includes realistic, attainable EXERCISES FOR SENIORS and Baby Boomers.

A unique Fitness/Wellness Platform:

  • Designed SPECIFICALLY for men and women, over 50 (Seniors and Baby Boomers)
  • Designed, and tested for over 3 years by a “79 YEAR OLD SENIOR”

Donald Thomsen
Age 79
Creator of the “Three Step” Fitness/Wellness Program

After over 3 years of extensive research, trial and error applications, endless revisions, and painstaking organization. I have perfected a – 90 day – Lifestyle changing experience that will positively and permanently, influence the balance of your existence on Earth.

I call my quest the “Three Step” Fitness/Wellness Program

While living in a beautiful “over 55” Retirement Community, of over 500 residences, for over 10 years and interacting and observing this magnificent cross-section of aging humanity, I consider myself an expert in the field of AGING.

My credentials are:

  • Over 79 years of “on-the-job training”
  • An advanced degree in the SCHOOL OF HARD-KNOCKS

This is what I discovered:

  • There are thousands of concepts, methods and technologies applied by thousands of professional fitness guru’s and personal trainers throughout the world.
  • Billions of dollars have been invested in trying to keep us fit and healthy utilizing a multitude of applications, theories and appliances.
  • The results of this burgeoning, time consuming endeavor have been as versed as the number of application applied.
  • I really don’t profess to be learned authority in the vast complicated world of personal fitness.
  • It would be impossible for someone of my limited background and physical therapeutic experience, to try to impress you with my expertise on the subject.
  • What I am proficient at, and what I intend to pass on to my loyal followers is, what “I” did to achieve “my” goals and aspirations.

My methods may not be as polished, professionally presented or clinically picture-perfect as the more learned in this profession, but I pledge;

“If you commit your full attention for a few minutes (NOT HOURS) a day, 6 days per week, for 12 weeks; you will have, reciprocally, my full personal attention and assistance throughout the entire 90 day program.”

Here’s What You Won’t Get

You won’t get:

  • Some muscle-bound Greek God or Goddess demonstrating workout routines that make you feel totally inadequate.
  • High impact, high energy aerobics and calisthenics, designed to achieve unrealistic results in an inordinate amount of time.
  • Yoga or Pilates regimens that would make a Contortionist wince.
  • A gym membership, with access to a building full of “high tech” exercise machinery that requires a degree in Engineering to operate.
  • A “high priced” personal trainer that has no concept of the handicaps benevolently bestowed, by our creator, upon senior citizens and aging “baby-boomers.”

Here’s What You Will Get

You will get:

  • A 79 year aged Fitness/Wellness, compassionate, Personal Trainer and Coach at your side for 90 days.
  • Someone who has a vested interest in your personal success, because it is his, “personally devised,” program he has convinced you to embark upon.
  • Someone who would never ask you to do any exercise that he hasn’t “personally” already mastered and continues to excell at.
  • Someone who comprehends the mental and physical apprehensions you harbor
  • Someone who will “personally” demonstrate what you are capable of if you follow his “time-proven” methods.
  • Someone who will convince you these achievements can, over the 90 days, be accomplished; “Painlessly, Easily, Impressively and with Limitations only dictated by you.”

Watch my concept video and then scroll down and click on the “GET THE DETAILS OF MY PROGRAM” link



You have everything to gain and absolutely NOTHING TO LOSE