1. IF YOU’RE 50+, YOU STILL NEED TO EXERCISE

    Orlando Sentinel By:Mike Candelaria  March 21, 2018 Scaling down exercise is OK as you age, but don’t stop. And if you haven’t begun, heed the words of Elsie Sierra, 71: “You need to exercise.” Mike Napoli; has been running marathons and competing in Iron-man triathlons since his 30s. Typi…Read More

  2. Why it’s not too late to take up exercise… even at 60!

    Older people benefit more from activity than those who are younger and reduce chance of heart failure by a fifth Those who start exercising in their 60s and 70s will see a marked improvement  20 minutes a day can reduce a 60-year-old's risk of heart failure by a fifth Short spells of light exercise…Read More

  3. 9 Ways to Eat Clean

    Clean eating means choosing foods that are as natural as possible. WebMD shows how you can make it work for you. #1-Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, wh…Read More

  4. Forgetfulness and Aging: What’s Normal?

    Web MD.com Keep Calm and ... How’s That Go Again? Odds are, you won’t be as flexible at age 60 as you were at 20. Or as fast. Or strong. Time affects your body, and your brain comes right along for the ride. Connections between brain cells that make and pull up memories change as we age. And t…Read More

  5. 10 HEALTHY-EATING TIPS FOR DINING OUT

    THE MAYO CLINIC DIET | WEIGHT LOSS DIET PLAN TO LOSE WEIGHT 10 HEALTHY-EATING TIPS FOR DINING OUT Dine out without straying from your healthy habits. For some people, eating out is an occasional indulgence. For others, it's a way of life. Either way, moderate portions and careful choices can help ma…Read More

  6. Can Seniors Lose Weight and Inches with Exercise Alone?

    From www.huffingtonpost.com – August 10, 12:46 PM “It won’t shock anyone to know that Americans tend to gain weight as they get older. But it is a little surprising that as Americans age and put on more body fat, the quality of their diets generally improves In other words, Americans do try to…Read More

  7. STAYING PHYSICALLY STRONG AS YOU GROW OLDER

    By SANDY WHITE • MAR 14, 2018 According to the Centers for Disease Control and Prevention, the chances of breaking your hip go up as you age.  As Sandy White reports for the WBFO Seniors News Desk, there are ways to prevent such an occurrence and stay strong. There is an old saying. if you don…Read More

  8. THE ENERGIZER BODY- YOUR METABOLISM PLAN

    Written by Virginia Sole-Smith YOUR METABOLISM TUNE-UP PLAN “Unfortunately, there’s no spigot you can turn on to flush excess calories out of your fat stores” and speed up your metabolism, says Ronnett. But you can keep your metabolism stable—and maybe even give it a bit of a boost—by maki…Read More