Orlando Sentinel By:Mike Candelaria March 21, 2018 Scaling down exercise is OK as you age, but don’t stop. And if you haven’t begun, heed the words of Elsie Sierra, 71: “You need to exercise.” Mike Napoli; has been running marathons and competing in Iron-man triathlons since his 30s. Typi…Read More
"WHY" . . . IT'S IMPERATIVE to use, “The Best Profile Photo” for Senior Online Dating This Video will show you how to take the best Photo possible to post on your dating Profile. It’s critical to present the optimum “FIRST IMPRESSION” before the dating process takes place. Online dating ex…Read More
Older people benefit more from activity than those who are younger and reduce chance of heart failure by a fifth Those who start exercising in their 60s and 70s will see a marked improvement 20 minutes a day can reduce a 60-year-old's risk of heart failure by a fifth Short spells of light exercise…Read More
Clean eating means choosing foods that are as natural as possible. WebMD shows how you can make it work for you. #1-Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, wh…Read More
Web MD.com Keep Calm and ... How’s That Go Again? Odds are, you won’t be as flexible at age 60 as you were at 20. Or as fast. Or strong. Time affects your body, and your brain comes right along for the ride. Connections between brain cells that make and pull up memories change as we age. And t…Read More
THE MAYO CLINIC DIET | WEIGHT LOSS DIET PLAN TO LOSE WEIGHT 10 HEALTHY-EATING TIPS FOR DINING OUT Dine out without straying from your healthy habits. For some people, eating out is an occasional indulgence. For others, it's a way of life. Either way, moderate portions and careful choices can help ma…Read More
From www.huffingtonpost.com – August 10, 12:46 PM “It won’t shock anyone to know that Americans tend to gain weight as they get older. But it is a little surprising that as Americans age and put on more body fat, the quality of their diets generally improves In other words, Americans do try to…Read More
Keith Shaw, 72, of Calgary, flexed his biceps after winning the 200 yd. breaststroke. From news.google.com – August 11, 12:47 PM Nearly 10,000 athletes from around the country descended on the Twin Cities for the 2015 National Senior Games. The 15-day event included, yes, horseshoes and shuffleboa…Read More
By SANDY WHITE • MAR 14, 2018 According to the Centers for Disease Control and Prevention, the chances of breaking your hip go up as you age. As Sandy White reports for the WBFO Seniors News Desk, there are ways to prevent such an occurrence and stay strong. There is an old saying. if you don…Read More
Written by Virginia Sole-Smith YOUR METABOLISM TUNE-UP PLAN “Unfortunately, there’s no spigot you can turn on to flush excess calories out of your fat stores” and speed up your metabolism, says Ronnett. But you can keep your metabolism stable—and maybe even give it a bit of a boost—by maki…Read More