Most of the people in U.S. use nutritional supplements either on regular basis or occasionally.

Nutritional supplements may include minerals, vitamins, herbals, amino acids, botanicals, enzymes and a multitude of other products.

It comes in different forms such as capsules, conventional tablets, powders, drinks and energy bars.

All nutritional supplements carry a Supplement Facts panel indicating the contents and ingredients and its amount.

The serving size is suggested by the manufacturer or the health care provider may decide the appropriate intake depending on the case.

Below are some tips on how and when to use nutritional supplements and make the most out of it. 

Should You Use Nutritional Supplements?

These tips will help you decide whether you should or shouldn’t use nutritional supplements, how to choose the best of them and when to take them. Go to Tips



Answering these unobtrusive questions will accomplish 2 things:

  1. Your truthful responses will afford me an enlightened synopsis of your personal health and fitness condition
  2. Your answers will give me the necessary tools to adapt my 90 day program to fit your situation so you can reap the best, long lasting benefits you can enjoy for the balance of your lifetime.  

“You have my solemn promise, that I will never share your personal information with anyone against your wishes.” 

Taking the Quizzes does not obligate you to purchase anything so, you have nothing to lose but you may learn some important truths about yourself. 

Take This Easy Health Quiz

1. Have A Good Reason

There is no need to use nutritional supplements in case you have a perfect healthy life. You may consider taking a supplement in case there is a weakness or any other sort of health issue.

2. Do Your Homework

Many countries treat dietary supplements as drugs and it is imperative to conduct proper research before consuming any supplement. Do not introduce any supplement to your body before you know each and everything about it. For instance, consumers must go through all the consumption risks before relying on it as an effective supplement.

3. Quality Factors

There isn’t an ideal nutritional supplement for everybody, but there is an established criteria that can determine the quality of a specific product. Even though different rules may apply to sports supplements and similar products, the general criteria is same for all.

Consumer must look for the following quality factors before selecting a supplement:

  • Safe for mental and physical health.
  • Supplement fact panel must be in readable size and font.
  • There must be no artificial coloring, flavoring, sugar or sweeteners.
  • It must be free of fragrances, hormones, lactose, preservatives, starch, yeast and different kinds of allergens.
  • It must be tested for heavy metals such as mercury and lead, and for total bacteria count.

4. Collaboration With Doctor And Pharmacist

Companies always recommended collaborating with doctors when it comes to nutritional supplements. Always investigate about the supplements you are interested in with a practitioner. Supplement research is moving fast and more people know about it. More research will give you better idea about how it works and what are the benefits and detriments associated with its consumption. Pharmacists are also acquiring more knowledge in this area. They can be consulted as well to obtain better insights.

5. Consume With Food Unless Otherwise Directed

It is recommendable to use nutritional supplements with or just right after the meal until and unless doctor has given different directions on its consumption. Consuming it with meal triggers the benefits. It maximizes the stomach acid which helps with absorption and reduces the probability of any stomach-related disease.

6. Do Not Get Too Much Of It

Some people consider intake of nutritional supplements as a new trend and tend to consume them every now and then as if it is a healthy activity. Even though it may provide your body with an extra dosage of nutrients, it is not something to eat excessively.

Always go for the lowest possible dosage in every case until and unless recommended by the doctor.

Hopefully these tips will help you figure out why, how, and when you can use nutritional supplements.


If we hope to stay as healthy and happy for as long as we can as we age. There are CRITICAL basic nutrients our bodies require DAILY. Three of these all-important requirements are:

  1. Protein
  2. Carbohydrates
  3. Fat

How, we acquire these Life-Giving nutrients can be confusing at times, for these reasons:

  • What is the perfect diet that will insure we actually get these necessary nutrients?
  • If we want to take an approved Supplement to be assured we obtain our daily requirement, what is the best products to use?

This has been my experience over the past 3+ years:

  • I get my required Daily nutrients, vitamins and minerals through a Doctor’s approved supplement
  • I eat a healthy, sensible diet.
  • I partake in a few minutes (not hours) of easy exercises, designed specifically for my age group

As a result, my Fitness and overall health is better now than it was 25 years ago. I’m not saying I have discovered the fabled “Fountain of Youth” but I have come pretty darn close.

The basic secret to living a healthy, more fit Lifestyle when you are over 50 is: “Everything in moderation.” That is the beauty of participating in my 3 Step Fitness/Wellness “90 day” Program. It’s easy, simple, and rewarding.

In 90 days you will develop a modest daily routine that will sustain you for the balance of your life. By investing just a few minutes a day (not hours) you will sustain a vibrant lifestyle that will afford you the luxury to achieve your hopes and dreams for the future.


Here’s what I want you to do . . .  Take 2 simple “quick” Quizzes:

  • Health & Wellness Quiz,The first quiz analyzes your present condition; answering the short, informative questions will give me a thumbnail overview of your present condition (positives and negatives), your attitude regarding your basic health and energy level. With this information, I will be able to suggest the best solutions for you to meet and  exceed your expectations and aspirations to help you get the absolute most out of the balance of your life.
  • Physical Fitness Quiz, This second quiz will evaluate your present physical condition;  The more information I have concerning your present Fitness level, the more effective and beneficial the solutions I will be able give you. I will know what your capabilities and expectations are and how best to “PERSONALLY” fit YOU into my 90-day Program. I will never ask anything of you, beyond your abilities. The only limitations of my program . . . are those you place on yourself; you decide how much you want to improve your Lifestyle to cope with your future. 


“You have my solemn promise, that I will never share your personal information with anyone against your wishes.” 

CLICK ON THE BUTTON BELOW: Take this EASY 8 minute QUIZ to find out your NUMBER #1 ENERGY KILLER and how I can help you fix the problem.

Take This Easy Health Quiz

Taking the Quizzes does not obligate you to purchase anything so, you have nothing to lose but you may learn some important truths about yourself.