1. 5 WAYS YOU ARE SABOTAGING YOUR METABOLISM

    We all want to have the most efficient zippy metabolism possible. Here are the most common ways you might be undermining your inner engine.    1. You're Not Eating Enough When you don't take in enough nutrients, your body essentially thinks you're starving, says Nutritionist Jess Cording, R.D.…Read More

  2. Do Seniors Need To Eat Differently? (Part Two)

    In our first post about senior nutrition, we examined how senior nutrition changes over time and the specific macro and micronutrients that seniors need to increase as they age. In today’s post, we’ll continue looking at a couple more nutrition pieces, in addition to how seniors health affects t…Read More

  3. Do Seniors Need To Eat Differently? (Part One)

    Aging. We all go through it and it’s something there is no fountain of youth to drink from, and it’s conventional wisdom and society saying that it has to be a certain way. People are accepting that as seniors continue to age, they’ll feel tired and achy, but what if the narrative you believe,…Read More

  4. What Happens When You Sleep?

    Actively Asleep Scientists used to think that people were physically and mentally inactive during sleep. But now they know that’s not the case. All night long, your body and brain do quite a bit of work that’s key for your health. There are two main types of sleep that we cycle in and out of whe…Read More

  5. Support for Senior Health & Fitness Needs

    Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. H…Read More

  6. Keeping Seniors Safe At Home

    The decision has been made to keep your aging parent at home a little while longer or they are living with you, but you cannot be there 24/7 and need to take a few safety precautions when you cannot be there. The chance of Falling is the premiere nemeses of aging men and women As 1 in 4 adults over…Read More

  7. 10 Healthy Lifestyle Tips for Seniors

    Today, there are more people who are living longer than in any time in history. This means the population of seniors has continued to soar over the past two decades and thanks to higher life expectancy, more people are expected to reach this age. This projection brings a health question in which se…Read More

  8. 12 Myths About Aging and Exercise

    For many people, reaching the middle stages of life makes getting physical exercise more difficult. There are a few explanations for this perception: for one, most middle-aged and older people are busy managing full-time jobs and families, leaving less time for getting physical. Second, the aging pr…Read More

  9. Digital Trends: Improving Senior Health Through Tech

    The information Highway can be bring beneficial Fitness/Wellness programs conveniently, into your home With the growing focus on health holidays such as National Senior Health & Fitness Day- an observance day that’s been held on May 30 for the last 25 years encouraging seniors to take contro…Read More