1. Digital Trends: Improving Senior Health Through Tech

    The information Highway can be bring beneficial Fitness/Wellness programs conveniently, into your home With the growing focus on health holidays such as National Senior Health & Fitness Day- an observance day that’s been held on May 30 for the last 25 years encouraging seniors to take contro…Read More

  2. test Lifestyle Change After 50!test

    One day you wake up and you’re 55. You feel tired, your breakfast sits heavy around your waist, and you reflect on how you got here — overweight, out of shape, drained of energy. Life happened — kids, job, living — you were so busy for so long that eating was a chore of convenience, done on …Read More

  3. How Much Water Do You Really Need?

    During the summer -- and even year-round -- our bodies crave water. There's no way to live without it. But just how much do we really need every day to stay healthy? The answer can get complicated. "It's hard to find an exact amount because it's variable based on your age, where you live, whether it…Read More

  4. “Slow But Steady” Wins the weight Loss Race

    A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results. If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want to rethink your approach. A new study found that people whose weight fluctuate…Read More

  5. Physical Fitness and Healthy Aorta, Key to Brain Ageing

    The rate of decline in certain aspects of memory may be explained by a combination of overall physical fitness and the stiffness of the central arteries, researchers from Swinburne's Centre for Human Psychopharmacology have found. A study to be published in the Journal of Alzheimer's Disease consi…Read More

  6. WHY HIP FRACTURES IN THE ELDERLY ARE OFTEN A DEATH SENTENCE

    The news an elderly relative has broken a hip tends to sound alarm bells, perhaps more than breaking another bone would. That’s because a hip fracture dramatically increases an older person’s risk of death. One in three adults aged 50 and over dies within 12 months of suffering a hip fracture.…Read More

  7. How to Stay Sharp As You Age

    Feeling forgetful? Preserving your mental abilities as you get older is easier than you think. By Krisha McCoy Medically Reviewed by Cynthia Haines, MD Keeping your brain active is a simple and fun way to fend off forgetfulness. So you've noticed some changes in your thinking; you often misplace y…Read More

  8. 8 Ways to Lower Your Blood Pressure, Without Medication

    By Lynn Allison    |   Wednesday, 30 May 2018   Over 70 million Americans suffer from high blood pressure and a further 30 percent have pre-hypertension, making this condition extremely crucial to control. “While health is important at any age, chronic insults to the arteries such as ele…Read More

  9. Your Food Cravings Reveal the Nutrients Your Body Needs

    IDENTIFY YOUR CRAVINGS Craving potato chips or a piece of chocolate candy? A craving, even if you know the food you're longing for isn't good for you, can be a signal that your body is craving a particular nutrient contained in your food of choice. Here's a list of common cravings, and what your bod…Read More